I filled in the application form for the teacher training course in Mexico, Jan 10 2012. Folding outwards and inwards.
This practice involves a lot of work with the spine. I'm not feeling it yet. Looking forward to spine awareness equaling shoulder awareness. High. My shoulders are now firmly planted on my back and reaching resolutely down to the waist. One day during this practice I will feel my spine undulating. It is dull at the moment. Moving, sure, but not with precision yet.
Today I lay on my back on the mat, legs in the air, and I thought, "Wow, look at those legs! I can't believe they are mine."
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